5 December 10am-midday, $12 per person
Head to the hall for a gentle and fun introduction to Pilates, designed to improve strength, balance, and overall wellbeing. This will be followed by a health and wellness talk and relaxing Sip and Sample experience.
It is $12 cash on the day, but please register by emailing laraineannmahon@gmail.com, or you can book and pay in advance here ($12 + booking fee = $14): https://www.eventbrite.com.au/e/pilates-at-donovans-tickets-1971497049747
Run by Loraine Mahon:
Mat pilates class for beginners.
Health and wellness presentation, followed by a sip and sample.
$12 per person and a lucky door prize
BYO mat or something suitable to lay on and a drink bottle and your best smile.
Head to the hall on Friday 5 December for a gentle and engaging Pilates session, designed to improve strength, balance, and overall wellbeing.
Expect a mix of stretching, controlled movements, and breathing exercises.
Pilates is a gentle exercise that can help to:
✔ Improve mobility and flexibility
✔ Strengthen core muscles
✔ Enhance balance and stability
✔ Boost energy
What to Wear / bring:
Water bottle and comfortable clothing you can move in (leggings, joggers, or shorts and a light top). No special footwear needed – Pilates is usually done barefoot or in grip socks. Feel free to bring a mat if you have one, but we’ll have spares available.
Come along, move gently, and feel great! 🌟
